Rhino CrossFit had a good showing this last weekend at the Vegas Fit Wars! Our team finished 20th over all, great job to Brian and Janice Van Gorder! The Siblings did awesome. Coach Greg Gifford finished in 2nd place in the men's division.
Strength: 5x5 SnatchWOD: 400m run then.... 5 Rounds 3 Squat Snatches 3 Toes through Rings 3 Muscle ups then... 100m Farmer Walk 10 Thrusters (155/100lbs)